Spanish Cod

Let us know you’re making Spanish Cod when you place your order at Mullaney’s.
Serve your Spanish Cod over rice.

Serves 4

INGREDIENTS:

• 2 lbs Cod

• Sea Salt

• Fresh Ground Pepper

• 1/2 Red Pepper (diced)

• 1/2 Green Pepper (diced)

• 1/2 Onion (diced)

• 3 Cloves of Garlic (crushed and chopped)

• 2 Tomatoes (diced and seeded)

• 1/4 Cup Diced Ham

• 2 Sprigs of Thyme

• 2 Sprigs of Parsley

• Virgin Olive Oil

• 2 Cups Dry Red Wine (Spanish)

• 2 Pinches Piment D’Espoletee (Spanish Smokey Red Chili Powder) or Paprika

TO PREPARE FOR YOUR COD:

• Place frying pan over burner on medium heat with glug of olive oil.

• Add onions and stir until soft (5 min).

• Add garlic, peppers, and again stir til soft (3 min).

• Add ham and reduce burner to low heat.

• Add tomatoes, one sprig of thyme and simmer til it thickens (15 min).

• Add red wine and cook out the alcohol (10 min).

• Stir in parsley and piment.

TO COOK YOUR COD:

• Meanwhile, heat frying pan on high with a glug of olive oil.

• Season cod fillet with salt and pepper.

• Place in the pan being sure to tuck the tail underneath to create an even thickness throughout.

• Toss in a little crushed garlic and other sprig of thyme.

• Turn down heat to med and cook til golden (6 min).

• Flip and cook for additional 5 min.

TO SERVE YOUR COD:

• Spoon sauce onto plates or over rice.

• Add cod to center and serve